Problems with male potency can arise at any age and become a real tragedy for the representatives of the stronger half of humanity. The reasons for this phenomenon are diverse and range from simple stress to serious illnesses. And yet in most cases the situation is solvable.
By simply reviewing your lifestyle and using special medications, an increase in potency can be achieved quickly and without large investments and emotional costs.
A healthy lifestyle is the key to male prosperity
To increase potency, sometimes it is not necessary to use the "heavy artillery" in the form of specialist doctors. It is enough just to take care of your own body:
- Adjust food. It plays an important role in the functioning of every person's body. The food must contain all the necessary substances and microelements. Particular attention should be paid to the vitamins and elements necessary to increase potency: zinc, selenium, vitamins of groups E, B, C.
- Monitor your own weight. Obesity is the worst enemy of male potency. It lowers testosterone levels (male sex hormone) while increasing the concentration of estrogen, the female sex hormone. Their excessive content leads to suppression of potency, as well as a deterioration in the general health of men.
- Give up bad habits. This certainly also includes smoking and alcohol. And if you can't eliminate them completely, at least reduce the consumption of "temptations" to a minimum.
- Do some exercise or sport. Studies show that a sedentary lifestyle is one of the causes of male impotence. Therefore, to increase potency, gradually get used to regular gymnastics, the gym or just jogging.
- Do not be nervous. According to experts, a large number of cases of suppression of sexual function are associated with psychological experiences. Learn to let problems of any kind pass you by or seek support. This is better not only for restoring potency. Any problem that requires serious solutions requires a cool head and strong nerves.
- Try to sleep more. Among other things, sleep is the best medicine for increasing potency. Get at least eight hours of sleep in a comfortable and quiet environment.
The issue of improving men's health must be approached comprehensively, so special exercises to increase potency make sense.
Universal exercises
Some exercises can help increase potency in men. Incorporate them into your regular physical education classes, especially since they are not complicated at all. Here are some of them:
- Sit on the mat in a comfortable position with your legs bent. Grasp the Achilles tendon with your index finger and thumb and rub it lengthwise for a minute, sometimes applying pressure. Apply pressure as you move downward. Repeat the exercise with the other leg. When the procedure is completed, you will need to lightly pinch the tendon area. This simple manipulation quickly stimulates an increase in potency as well as kidney and bladder function.
- The next exercise is also performed while sitting on the mat. Sit on it in a comfortable position and, with your palms folded, massage your left shin in a circular motion. The sequence of massage is as follows: first they act on the front of the lower leg, then they move through the middle of the calf muscle to the foot. The same is repeated with the right calf muscle. To relax the prostate, one minute of this massage on each leg is enough.
- The third exercise is performed in the prone position. In this case, the elbows are spread, the palms are folded under the chin. At the beginning of the action, you need to inhale quickly and try to reach your right elbow with your bent right knee. Come to the starting position (extend your leg) and breathe out. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And of course it helps to increase potency.
Medication
Some medications also help increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of the action of these medications is the blood flow to the sexual organ. At the same time, they relax the smooth muscles and expand the blood vessels in the erectile tissue of the penis, which leads to an increase in potency. The most popular drugs in this group are tablets that must be taken before the intended sexual intercourse.
The duration of action of each medication is not the same. For some, the effect lasts about 4 hours, for others the effect lasts up to 10 hours, and there are those that last almost a day.
However, the use of these drugs has contraindications. They should not be taken if you suffer from allergies, angina, bleeding tendency or seizures. They are also contraindicated for people under 18 years of age.
At the same time, special lubricants to increase potency have recently become very popular. Both cream and gel, which help to increase potency, can be classified as "emergency aid" - they begin to work very quickly and have a very short-term effect. Due to local application, lubricants have a minimum of contraindications. However, doctors are very sensitive to thembe careful, since such drugs have a completely unpredictable effect on the skin, especially on the vaginal mucosa with completely different microflora, therefore they can cause itching and burning at the most inopportune moment, and possibly a more serious allergic reaction.
By the way, not a single drug that contributes to increasing potency should be taken without consulting a doctor. Therefore, do not neglect visiting a specialist, believe me, together you will overcome your problem much faster!